Body and self-reflection acceptance and love
There are several reasons why an individual may not like their body or the image reflecting back to me in the mirror. This could stem from emotional or physical abuse, consistent criticism of other peoples’ / societal views.
This weighs heavily on their psyche, turning to self-loathing and even hate.
This program entails looking within to understand your true feelings about yourself and making a conscious choice of whether to accept your body / self, or to make possible changes that may help you reach that point of acceptance, and even love for self.
"I am not good enough" / Self - Acceptance/ Esteem Coaching
Through the years we may find ourselves a shadow of our former selves due to external influences which have created feelings of inferiority or worthlessness within us.
This program enables you to dig deep within yourself and to work on restoring the real, strong, and capable you.
Through this restoration you will find the ‘you’ who is able to experience joy and wonder again, learning to love yourself along the way.
We investigate, through targeted questioning, facing reality, and other proven methodologies, what has happened in your life to create this hollow shell of your former self.
Take a brave step and take charge of your life.
Emotional / narcissistic / toxic behaviours that have impacted your life
Being on the receiving end of emotional, narcissistic, or toxic behaviours can very easily, and often, (without being consciously aware of its negative impact on us), damage our sense of self, leaving us feeling worthless, scarred, and ’empty’ – devoid of feelings or understanding of who we are anymore.
Being able to work through what has happened, recognising the other party, or parties’ behaviours, and our own, enables us to rise above these insecurities, and to move forward, stronger than before, once we have explored the lessons learned.
Taking the next step is in your hands alone, and one you need to take if you wish to live a full and fulfilling life moving forward.
