Body and Self- Image Coaching Program and Restoration of the Soul

We conduct a step-by-step approach to discover the reason for your dissatisfaction with your body image, whether it be that you feel you are underweight, overweight, unattractive, or any other reason. If it is weight-related, we look at the reasons why you may not be eating optimally or living a healthy lifestyle, suitable to your desired results. If you are suffering from an eating disorder, we unpack how and why this behaviour started. We unpack the underlying cause and focus on overcoming this first so that you can move forward to either change what can be changed naturally or to learn to embrace your body type/image and love yourself. This 4-6 week course consists of 6 sessions, one each week, with each session lasting 60 minutes.  There will be worksheets to be done by the coachee and it is important that the commitment is there for the full period. Should the need arise, additional sessions can be booked and paid for separately.