building your Self-esteem Coaching Program

We spend time ascertaining the reason for your sense of low self-worth.  Is it real or perceived? We delve into the reasons for this low self-image and why you feel you don’t like, or cannot love yourse;f. We address these reasons one-by-one, all under the guidance of your coach. We ascertain the insecurities and feelings behind them.  Through your understanding of the above, you progress to the point where you recognise your worth and value, and even, to love yourself. This 4-6 week course consists of 6 sessions, one each week, with each session lasting 60 minutes.  There will be worksheets to be done by the coachee and it is important that the commitment is there for the full 6-week period.Should the need arise, additional sessions can be booked and paid for separately.